Articles

Gymnastics is a rigorous fitness regime and can work wonders for weight loss.
 
 
If you want to lose weight, then say no to colas and other aerated drinks. Instead, switch to coconut water.
 
 
Switch to whole grains if you want to knock off those excessive pounds. They are rich in fiber and hence keep you feeling full for longer.
 
   
Want to lose weight? Eat Tuna. The fish is an excellent source of protein and requires more calories for digestion than it actually provides the body with. But this does not mean that you binge eat Tuna.
 
 
Weight loss is an ever persisting life goal for many of us. The quest to look good and fit into size zero outfits, often fuel our desire to burn off fat. How we do it, of course, depends on our beliefs and understanding of the process. Unfortunately, many of these beliefs are founded on half truths and myths. Here's a closer look at some of the most prominent weight loss myths in the world.
 
   
Trampoline exercises can be a lot of fun and can actually help you lose weight. These exercises can help you burn calories and get rid of excess weight faster. Besides being easier on the joints, as compared to other impact exercises, bouncing on a trampoline provides workout to all the muscle groups.
 
 
For all this while you were living with a perception that being overweight doesn't matter and it has nothing to do with your self esteem. But, soon your perception becomes a misconception when in an interview you get rejected simply because you do not look perfect.
 
   
There are many people who are unable to lose weight despite trying too hard. The reason could be some weight loss mistakes they may be making in the process of getting rid of extra pounds. These mistakes can impede the process of losing weight. You must be aware of them so that you can avoid them and get rid of extra pounds successfully.
 
 
If you are trying to get rid of extra weight, you may be well versed with the challenges that come with the process. But, weight loss may not be all that difficult. Provided, you act a little smart. Here are some smart tricks that will help you lose extra weight without putting in extra effort.
 
   
For most people, losing weight is a never ending struggle that forces them to make many sacrifices, without any immediate incentives. As a result, most of them are unable to stick to a diet or a daily exercise regimen and inevitably slip back into their old eating habits and sedentary lifestyles. In recent years though, weight loss surgery has made it possible for folks with such inclinations to lose weight, without diverting from their general lifestyles. Here's more on the same.
 
 
Dieting is one of the most common methods to lose weight. However, no amount of dietary control alone can help you get rid of excessive weight. You need some amount of exercise too if you wish to lose weight. However, busy schedules and hectic lifestyles leave us with little or no time to exercise. But, the good news is that you can get your daily dose of physical activity even if you are extremely busy. Here are some ideas.
 
   

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